September 14 & 21
Restorative Yoga is a process of self-Discovery. It helps bring the mind and body into balance by creating awareness. As you become more connected to your physical body, you are able to better connect to your emotional body.
Restorative Yoga can help you "restore" your body to a balanced place because it works in a passive, not active manner, and it places your body in shapes that are effective on both a physical and emotional level without strain. Even if Yoga is not your usual thing, restorative yoga is a great addition to your wellbeing.
During these Restorative Yoga group classes, you will practice a few gentle Hatha Yoga poses and then relax in Restorative Yoga poses. You will use different props such as blankets and bolsters to stay in the poses comfortably so you can rest, renew and relax completely. This nurturing practice can assist in positively balancing your Spirit, mind and body.
Before EVERY person enters the studio, they are smudged outside with five cleansing and purifying herbs in an incense pot. Smudging can assist is cleansing the aura (outside layers) of the person's energy field/body. This begins the relaxation process and letting go of stress.
Yoga is NOT a substitute for medical treatments, medical doctors, mental health doctors, mental health professionals, and services. If you or your clients need medical or mental health professional services please see these professionals and recommend to your clients that they must do so as well.
Give yourself the gift of stillness and sign up today!
*Includes complementary smudging and tea after class.
***Please bring two Yoga blankets and a bolster if you have them.***
"This is a really special place. You can feel it from the minute you walk in. Once you experience Sarah, it becomes very obvious how well she knows the body, the poses and yoga. Her cues are like life hacks for poses in the most Yogic way, as they are fueled with knowledge and understanding while being incredibly simple. She will help you connect with your body and mind in ways you never thought possible."
"From the first class, I knew I was in the right place! Signed up for 20 more that day over a year ago! Sarah is very special, it is very personal experience that I've not found anywhere else."
"Pure bliss! I absolutely love Sarah and her classes. Sarah truly embraces yoga philosophy- sincerely lives it on and off the mat and teaches with incredible knowledge of the human body and the Iyengar practice. Sarah has consistently thoughtful and creative classes. I love that her studio space is always filled with positive energy and good vibes! Sarah is incredibly respectful and encouraging and her cues are spot on. I love her use of props (bolsters, chairs, straps & blocks) to help facilitate ALL her students to experience any pose to their best ability. You will work have the best savanna! This studio is a little piece of heaven and a sanctuary for all who are looking for a deeper practice and a peaceful place to meditate."