September 4, 11, 18 & 25

Wednesdays 6:30pm

***Semi-private class of maximum 6 students. Reservation REQUIRED.***

During these group Hatha Yoga classes, you will be introduced to the fundamental principles of Yoga and receive step by step instructions on proper alignment of Yoga poses.  We will use different props such as blocks, straps and blankets to create ease on classical standing poses, seated poses and relaxation poses.  

Each class sincludes meditation and relaxation techniques to assist in balancing your emotional body and quieting your mind.  I will also provide guidance on how to practice at home what you learn during these sessions so you get the most benefits from your time and effort.  

These Group classes also give you the opportunity to  see if you are interested in the Level 1 program, Private Yoga sessions, or Reiki Energy Healing treatments.   After class, you are welcome to stay for a few moments, enjoy a cup of tea, and ask questions about these programs.

The practice is open to ALL Levels including beginners.  This nurturing practice can assist in  positively balancing your Spirit, mind and body.



payment and registration instructions

Cost $30 per class

To register for class, PLEASE follow these instructions:

  1. Contact Sarah to let me know you plan to attend class by sending  an email at 
  2. Make payment of $30 (link below).  ALL payments must be made online in advance.  This reserves your spot.  You MUST register 24 hours in advance.  All sales are final. No refunds.
  3. Please ***bring a Yoga Mat***  and wear comfortable clothing that is not too loose.
  4. NEW students, please arrive 10 minutes early to complete the registration form

When you get here, the door will be LOCKED...

Before EVERY person enters the studio, they are smudged outside with five cleansing and purifying herbs in an incense pot.  Smudging can assist is cleansing the aura (outside layers) of the person's energy field/body.  This begins the relaxation process and letting go of stress. 

After students enters the studio for Yoga treatment class, and at the time the class starts, the studio’s entrance door is locked. We respect all the people that choose to come to our studio with the intention of practice; but walk-ins are not possible.  Casual walk-ins can be disruptive and distracting. And we do not have a separate receptionist and reception area.  Reserve your space ahead of time, be on time, and choose to make your Yoga class treatment practice a priority. This can be useful. This is your choice.  

Yoga is NOT a substitute for medical treatments, medical doctors, mental health doctors, mental health professionals, and services.  If you or your clients need medical or mental health professional services please see these professionals and recommend to your clients that they must do so as well.  


Semi-private class of maximum 6 students.

COST $30 per class. Reservation REQUIRED.

Please pay online using the button below.  

Then e-mail me  to let me know which dates you will attend class.

Click Here pay online


Because of my teaching programs and private practice, I am only available for limited group Yoga classes.  My schedule at the studio is now focused on the Reiki Level 1 and 2 Classes, Yoga Teacher Training Programs, Private Yoga Sessions, and Private Reiki Treatments and Holistic Life Coaching.

When I have time in my schedule for a regular group Yoga Class, the schedule will be posted above.  Please note that you learn much more by attending the Yoga Teacher Training Programs, than by attending group Yoga classes.  If you compare the cost of attending Yoga Teacher Training to the cost of attending Group classes for the same length of time, you will see that the YTT Program is also less expensive.

Whether you are a beginner, or a seasoned practitioner please consider this program if you would like to study with me. The Yoga Teacher Training program allows you to immerse yourself in a Yogic lifestyle for 10 months. We meet twice per week for 3 hour sessions.  During each session, we practice Asana (Yoga poses) for 90 minutes and learn Yoga philosophy for another 90 minutes.   

Please visit the Yoga Teacher Training Program page details.

Thank you for supporting my classes and programs in the past, present and future. 

Have a Great Year