Group Yoga - 5 Week Series starts January 5, 2019

January 5, 12, 19, 26, and February 2

Saturdays 3:30-5:00pm

During these group Hatha Yoga classes, you will be introduced to the fundamental principles of Yoga and receive step by step instructions on proper alignment of Yoga poses.  We will use different props such as blocks, straps and blankets to create ease on classical standing poses, seated poses and relaxation poses.  

The practice is open to ALL Levels including beginners.  This nurturing practice can assist in  positively balancing your Spirit, mind and body.  Give yourself the gift of Yoga and sign up today!

These Group classes also give you the opportunity to  see if the Level 1 program that starts February 3 is right for you.   After class, you are welcome to stay for a few moments, enjoy a cup of tea, and ask questions about the program.

Before EVERY person enters the studio, they are smudged outside with five cleansing and purifying herbs in an incense pot.  Smudging can assist is cleansing the aura (outside layers) of the person's energy field/body.  This begins the relaxation process and letting go of stress.  

Yoga is NOT a substitute for medical treatments, medical doctors, mental health doctors, mental health professionals, and services.  If you or your clients need medical or mental health professional services please see these professionals and recommend to your clients that they must do so as well.  



$125 for 5 sessions OR $30 drop-in (must register 24 hours in advance)

*Includes complementary smudging and tea after class.

***Please bring your Yoga mat.***


Semi-private class of maximum 8 students

 Please pay online using the button below.  Then email me at to let me know which dates you will attend class

Click Here to sign-up today!

Registration is Now Open for 2019 Yoga Teacher Training Programs

Group Yoga

Awareness for 2018 and beyond...

Because of my teaching programs and private practice, I am no longer available for consistent group Yoga classes.  My schedule at the studio is now focused on the Reiki Level 1 and 2 Classes, Yoga Teacher Training Programs, Private Yoga Sessions, and Private Reiki Treatments and Holistic Life Coaching.

When I have time in my schedule for a regular group Yoga Class, I will let you know.  Please note that you learn much more by attending the Yoga Teacher Training Programs, than by attending group Yoga classes.  If you compare the cost of attending Yoga Teacher Training to the cost of attending Group classes for the same length of time, you will see that the YTT Program is also less expensive.

Whether you are a beginner, or a seasoned practitioner please consider this program if you would like to study with me. The Yoga Teacher Training program allows you to immerse yourself in a Yogic lifestyle for 10 months. We meet twice per week for 3 hour sessions.  During each session, we practice Asana (Yoga poses) for 90 minutes and learn Yoga philosophy for another 90 minutes.   

Please visit the Yoga Teacher Training Program page details.

Thank you for supporting my classes and programs in the past, present and future. 

Have a Great Year


Contact Us

Send a note to Sarah

I work by appointment ONLY

Please complete this online form or e-mail me at

Bliss Yoga Academy and Wellness Studio

212 Livingston Street, Northvale, NJ 07647


to receive information when group Yoga treatment classes are scheduled.