This class places an emphasis on detail, precision and alignment while encouraging you to find your own inner wisdom. We use props, such as straps, blocks, and blankets to perform the poses correctly, minimizing the risk of injury, and allowing you to stay in the poses longer. Classes are 90 minutes.
Yoga for Beginners
During this class you will learn the basic principles of a Yoga practice and establish the foundation for standing poses, forward bends, back bends and twists. You will also get guidance on how to start a Yoga practice at home. This class is a gentle version of the Hatha Yoga class that is open to ALL Levels. Class is 75 minutes.
Classes are limited to 12 Students.
10 Classes for $280
20 Classes for $510
30 Classes for $720
All cards are valid for 3 months. No extensions. No exceptions.
*All sales are final. No refunds will be issued after the purchase of a class card.