Sarah M. Cardenas
(201) 564-7758

212 Livingston Street, Northvale, NJ 07647

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Hatha and Restorative Yoga

This class is taught by:

Sarah M. Cardenas

I am a serious, compassionate, and direct Spiritual Teacher and Guide. I am willing and able to guide you to the Path of Light and Love if YOU choose to honor your Spirit and do the work necessary for true Spiritual Awakening.

I studied Reiki at Dogca Universal Wellness School of Energy Healing Arts with Dortothea O. Grant. I have done my personal healing by receiving healing treatments from the Shaman Whole Infinite Transformation and Healing Program. I have also completed the Reiki Levels I, II and III Reiki Master Practitioner Professional Advanced Intensive Training Program; and Traditional Reiki Master Teacher and Holistic Life Coach Program.

My classes are inspiring, intuitive and educational. Through many years of teaching, I have learned that a Yoga practice must be customized to each individual. Therefore, my classes are designed to build skill and understanding, from posture to posture, and from class to class in order to empower you work with intention, become your own teacher and create a practice that nurtures your Spirit, mind and body.

I have been practicing Yoga since 2000. I knew then that I would become a teacher, but I also knew that to be a great teacher I had to be a good student. I completed my first Vinyasa Yoga teacher training with Mandy Grant at Juluka Yoga who inspired me to continue to study Yoga for the rest of my life. I have also studied with Jimmy Barkan, creator of the Barkan method; John Surie, creator of FireShaper and completed the LifePower Yoga teacher training created by Johnny Kest. As my Yoga practice evolved, I chose to take my advanced Yoga teacher training with Raji Thron at Yoga Synthesis where I was able to dive deeper into the many different styles of Yoga including Structural Yoga therapy, Viniyoga, Ashtanga Yoga, Restorative Yoga, Yin Yoga and pre-natal Yoga. I have also studied Iyengar Yoga with Sharon Cotugno, from whom I learned proper alignment in Yoga poses, and gained a deep understanding of anatomy.


Sarah M. Cardenas

CEO, Yoga Teacher
Traditional Reiki Master Teacher
and Holistic Life Coach

This class is designed to take you into deeper levels of consciousness by moving into stillness.  We will practice Hatha Yoga for 30 minutes, Restorative Yoga for 30 minutes and Meditation and deep relaxation for 30 minutes.  
This class is for students who are ready, willing and able to explore the Spirit of Yoga beyond the poses.  
This class runs EVERY Sunday 10:30am - 12:00pm.  You may attend one class for $55 OR buy a package of 4 classes for $180.