Sarah M. Cardenas

sarahlovesyoga@gmail.com
(201) 564-7758

212 Livingston Street, Northvale, NJ 07647


facebook icon
    twiter icon    instagram logo

Yoga for Beginners


This class is taught by:

Sarah M. Cardenas

I am a serious, compassionate, and direct Spiritual Teacher and Guide. I am willing and able to guide you to the Path of Light and Love if YOU choose to honor your Spirit and do the work necessary for true Spiritual Awakening.

I studied Reiki at Dogca Universal Wellness School of Energy Healing Arts with Dortothea O. Grant. I have done my personal healing by receiving healing treatments from the Shaman Whole Infinite Transformation and Healing Program. I have also completed the Reiki Levels I, II and III Reiki Master Practitioner Professional Advanced Intensive Training Program; and Traditional Reiki Master Teacher and Holistic Life Coach Program.

My classes are inspiring, intuitive and educational. Through many years of teaching, I have learned that a Yoga practice must be customized to each individual. Therefore, my classes are designed to build skill and understanding, from posture to posture, and from class to class in order to empower you work with intention, become your own teacher and create a practice that nurtures your Spirit, mind and body.

I have been practicing Yoga since 2000. I knew then that I would become a teacher, but I also knew that to be a great teacher I had to be a good student. I completed my first Vinyasa Yoga teacher training with Mandy Grant at Juluka Yoga who inspired me to continue to study Yoga for the rest of my life. I have also studied with Jimmy Barkan, creator of the Barkan method; John Surie, creator of FireShaper and completed the LifePower Yoga teacher training created by Johnny Kest. As my Yoga practice evolved, I chose to take my advanced Yoga teacher training with Raji Thron at Yoga Synthesis where I was able to dive deeper into the many different styles of Yoga including Structural Yoga therapy, Viniyoga, Ashtanga Yoga, Restorative Yoga, Yin Yoga and pre-natal Yoga. I have also studied Iyengar Yoga with Sharon Cotugno, from whom I learned proper alignment in Yoga poses, and gained a deep understanding of anatomy.

Namaste,

Sarah M. Cardenas

CEO, Yoga Teacher
Traditional Reiki Master Teacher
and Holistic Life Coach

 
During this class you will learn the basic principles of a Yoga practice and establish the foundation for standing poses, forward bends, back bends and twists. You will also get guidance on how to start a Yoga practice at home. This class is a gentle version of the Hatha Yoga class that is open to ALL Levels. Class is 75 minutes.
 

Upcoming classes:

  • Tue Nov 28 6:30 pm - 7:45 pm with Sarah M. Cardenas
  • Tue Dec 05 6:30 pm - 7:45 pm with Sarah M. Cardenas