Sarah M. Cardenas

sarahlovesyoga@gmail.com
(845) 653-1420

212 Livingston Street, Northvale, NJ 07677


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Hatha Yoga


This class is taught by:

Sarah M. Cardenas

My classes are inspiring, intuitive and educational. Through many years of teaching, I have learned that a yoga practice must be customized to each individual. Therefore, my classes are designed to build skill and understanding, from posture to posture, and from class to class in order to empower you work with intention, become your own teacher and create a practice that nurtures your Spirit, mind and body.   I began practicing yoga in 2000. I knew then that I would become a teacher, but I also knew that to be a great teacher I had to be a good student. I completed my first Vinyasa yoga teacher training with Mandy Grant at Juluka Yoga who inspired me to continue to study yoga for the rest of my life. I have also studied with Jimmy Barkan, creator of the Barkan method; John Surie, creator of FireShaper and completed the LifePower Yoga teacher training created by Johnny Kest.

As my yoga practice evolved, I chose to take my advanced yoga teacher training with Raji Thron at Yoga Synthesis where I was able to dive deeper into the many different styles of yoga including Structural yoga therapy, Viniyoga, Ashtanga yoga, Restorative yoga, Yin yoga and pre-natal yoga, in addition to learning multiple meditation, Pranayama and relaxation techniques such as Yoga Nidra. I have also practiced Iyengar Yoga with Sharon Cotugno which has given me a deep understanding of anatomy and proper alignment in yoga poses.

 

All group classes are limited to 12 students. Classes are 90 minutes and include meditation and deep relaxation. My style of Yoga places an emphasis on detail, precision and alignment while encouraging you to find your own inner wisdom. We use props, such as straps, blocks, and blankets to perform the asanas correctly, minimizing the risk of injury, and allowing you to stay in the poses longer.  Classes are challenging, invigorating, enlightening and inspiring on all levels. You will learn how to use the practice of Yoga to positively balance your Spirit, mind and body. Whether you are a seasoned Yogi or a beginner, you will leave feeling nurtured, rejuvenated, inspired and centered.


Upcoming classes:

  • Wed Jul 26 8:30 am - 10:00 am with Sarah M. Cardenas
  • Fri Jul 28 8:30 am - 10:00 am with Sarah M. Cardenas
  • Sat Jul 29 8:45 am - 10:15 am with Sarah M. Cardenas
  • Sun Jul 30 9:30 am - 11:00 am with Sarah M. Cardenas
  • Wed Aug 02 8:30 am - 10:00 am with Sarah M. Cardenas
  • Fri Aug 04 8:30 am - 10:00 am with Sarah M. Cardenas
  • Sat Aug 05 8:45 am - 10:15 am with Sarah M. Cardenas
  • Sun Aug 06 9:30 am - 11:00 am with Sarah M. Cardenas
  • Wed Aug 09 8:30 am - 10:00 am with Sarah M. Cardenas
  • Fri Aug 11 8:30 am - 10:00 am with Sarah M. Cardenas
  • Sat Aug 12 8:45 am - 10:15 am with Sarah M. Cardenas
  • Sun Aug 13 9:30 am - 11:00 am with Sarah M. Cardenas
  • Wed Aug 16 8:30 am - 10:00 am with Sarah M. Cardenas
  • Fri Aug 18 8:30 am - 10:00 am with Sarah M. Cardenas
  • Sat Aug 19 8:45 am - 10:15 am with Sarah M. Cardenas
  • Sun Aug 20 9:30 am - 11:00 am with Sarah M. Cardenas
  • Wed Aug 23 8:30 am - 10:00 am with Sarah M. Cardenas
  • Fri Aug 25 8:30 am - 10:00 am with Sarah M. Cardenas
  • Sat Aug 26 8:45 am - 10:15 am with Sarah M. Cardenas
  • Sun Aug 27 9:30 am - 11:00 am with Sarah M. Cardenas