Private Yoga lessons are a great way to begin or deepen your practice. Private sessions are particularly helpful for beginners, individuals with special conditions or injuries or yogis looking for an extra challenge to bring their practice to the next level.
My private yoga program is designed for individuals on a Spiritual path. As we work together, you will have the opportunity to experience higher levels of consciousness through asana, pranayama and meditation. My goal is to create a personalized practice that empowers you to sustain your own home yoga practice on a long term basis. Therefore, after the introductory sessions, you must commit to building a daily home practice in order to fully enjoy the benefits of our work together. It is only through self-love, discipline, and your own introspection, that yoga awakens your inner wisdom.
Learn how to begin or modify your yoga practice at this beautiful time in your life and connect with your growing baby as you relax, strengthen, stretch, ease discomfort, and prepare for birth.
Private yoga lessons are available BY APPOINTMENT ONLY. Please text or call me directly at (845) 653-1420 to schedule a session at your convenience. All sessions must be scheduled and paid for 48 hours in advance. If you are not able to attend your appointment, you must cancel by phone 24 hours in advance or you will be charged the full cost of the session. If this is your first appointment, you must contact me to schedule a 15 minute phone consultation BEFORE you pay for your session online. My style of yoga is for humans on a Spiritual path who are ready, willing and able to make the life style changes necessary to support a more positive life situation.